Double Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Steak contains 268 calories, 15.8g protein, 15.5g carbs, and 16.2g fat per one sandwich (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 15.8g | 32% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 16.2g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Double Steak Good for You?
Double Steak provides 268 calories per one sandwich (480g) with 15.8g protein, 15.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (31% dv), cholesterol (21% dv), sodium (25% dv).
Hearty Australian steak sandwich loaded with double steak, egg, bacon, cheese, salad and sauces on toasted bread
Key Health Benefits of Double Steak
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Double Steak Nutrition with Gram
Use Gram to log double steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double steak?
Double Steak contains 268 calories per one sandwich (480g).
How much protein is in double steak?
Double Steak provides 15.8g of protein per one sandwich (480g).
How many carbs are in double steak?
Double Steak has 15.5g of carbohydrates per one sandwich (480g).
Is double steak good for tracking nutrition?
Yes. Double Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double steak in a meal plan?
Use Double Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double steak and thousands of other foods with the Gram app.