Double Surf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Surf contains 193 calories, 19.5g protein, 2.8g carbs, and 11.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Double Surf Good for You?
Double Surf provides 193 calories per one plate (450g) with 19.5g protein, 2.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (18% dv).
Premium Australian restaurant dish combining generous cuts of steak with seafood such as prawns or scallops, often finished with garlic butter
Key Health Benefits of Double Surf
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Surf Nutrition with Gram
Use Gram to log double surf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double surf?
Double Surf contains 193 calories per one plate (450g).
How much protein is in double surf?
Double Surf provides 19.5g of protein per one plate (450g).
How many carbs are in double surf?
Double Surf has 2.8g of carbohydrates per one plate (450g).
Is double surf good for tracking nutrition?
Yes. Double Surf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double surf in a meal plan?
Use Double Surf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double surf and thousands of other foods with the Gram app.