Double Toned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Toned contains 44 calories, 3.2g protein, 5g carbs, and 1.5g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Double Toned Good for You?
Double Toned provides 44 calories per one cup (200g) with 3.2g protein, 5g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (864% dv).
Low-fat milk with approximately 1.5% fat content, commonly consumed in India for daily nutrition with reduced calories compared to full cream milk.
Key Health Benefits of Double Toned
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Toned Nutrition with Gram
Use Gram to log double toned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double toned?
Double Toned contains 44 calories per one cup (200g).
How much protein is in double toned?
Double Toned provides 3.2g of protein per one cup (200g).
How many carbs are in double toned?
Double Toned has 5g of carbohydrates per one cup (200g).
Is double toned good for tracking nutrition?
Yes. Double Toned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double toned in a meal plan?
Use Double Toned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double toned and thousands of other foods with the Gram app.