Double Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Veal contains 230 calories, 13.5g protein, 21g carbs, and 10g fat per one sandwich (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Double Veal Good for You?
Double Veal provides 230 calories per one sandwich (480g) with 13.5g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (24% dv).
An Italian-style sandwich with two breaded veal cutlets, tomato sauce, and melted cheese on a crusty roll.
Key Health Benefits of Double Veal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Veal Nutrition with Gram
Use Gram to log double veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double veal?
Double Veal contains 230 calories per one sandwich (480g).
How much protein is in double veal?
Double Veal provides 13.5g of protein per one sandwich (480g).
How many carbs are in double veal?
Double Veal has 21g of carbohydrates per one sandwich (480g).
Is double veal good for tracking nutrition?
Yes. Double Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double veal in a meal plan?
Use Double Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double veal and thousands of other foods with the Gram app.