Double Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Whopper contains 250 calories, 15.5g protein, 12g carbs, and 16.5g fat per one sandwich (351g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (351g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Double Whopper Good for You?
Double Whopper provides 250 calories per one sandwich (351g) with 15.5g protein, 12g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (19% dv).
Burger King’s Double Whopper features two quarter-pound flame-grilled beef patties with lettuce, tomato, onion, pickles, ketchup, and mayo on a sesame seed bun
Key Health Benefits of Double Whopper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Whopper Nutrition with Gram
Use Gram to log double whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double whopper?
Double Whopper contains 250 calories per one sandwich (351g).
How much protein is in double whopper?
Double Whopper provides 15.5g of protein per one sandwich (351g).
How many carbs are in double whopper?
Double Whopper has 12g of carbohydrates per one sandwich (351g).
Is double whopper good for tracking nutrition?
Yes. Double Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double whopper in a meal plan?
Use Double Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double whopper and thousands of other foods with the Gram app.