Double Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Works contains 285 calories, 18g protein, 16g carbs, and 19g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Double Works Good for You?
Double Works provides 285 calories per one burger (380g) with 18g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (23% dv).
A double-patty hamburger loaded with toppings such as cheese, bacon, lettuce, tomato, onions, pickles, and special sauce.
Key Health Benefits of Double Works
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Double Works Nutrition with Gram
Use Gram to log double works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double works?
Double Works contains 285 calories per one burger (380g).
How much protein is in double works?
Double Works provides 18g of protein per one burger (380g).
How many carbs are in double works?
Double Works has 16g of carbohydrates per one burger (380g).
Is double works good for tracking nutrition?
Yes. Double Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double works in a meal plan?
Use Double Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double works and thousands of other foods with the Gram app.