Doubles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doubles contains 280 calories, 8g protein, 40g carbs, and 10g fat per one piece (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 7.0g | 25% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Doubles Good for You?
Doubles provides 280 calories per one piece (160g) with 8g protein, 40g carbohydrates, and 10g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1182% dv).
Trinidadian street food of two fried flatbreads (bara) filled with curried chickpeas (channa)
Key Health Benefits of Doubles
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Doubles Nutrition with Gram
Use Gram to log doubles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doubles?
Doubles contains 280 calories per one piece (160g).
How much protein is in doubles?
Doubles provides 8g of protein per one piece (160g).
How many carbs are in doubles?
Doubles has 40g of carbohydrates per one piece (160g).
Is doubles good for tracking nutrition?
Yes. Doubles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doubles in a meal plan?
Use Doubles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doubles and thousands of other foods with the Gram app.