Doubles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doubles With contains 192 calories, 6.2g protein, 31g carbs, and 6g fat per one order (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one order (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 365.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Doubles With Good for You?
Doubles With provides 192 calories per one order (200g) with 6.2g protein, 31g carbohydrates, and 6g fat. It is a source of sodium (16% dv), iron (1528% dv), zinc (1109% dv).
Trinidadian street food with curried chickpeas between fried flatbreads, topped with fresh cucumber-cilantro chutney
Key Health Benefits of Doubles With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Doubles With Nutrition with Gram
Use Gram to log doubles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doubles with?
Doubles With contains 192 calories per one order (200g).
How much protein is in doubles with?
Doubles With provides 6.2g of protein per one order (200g).
How many carbs are in doubles with?
Doubles With has 31g of carbohydrates per one order (200g).
Is doubles with good for tracking nutrition?
Yes. Doubles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doubles with in a meal plan?
Use Doubles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doubles with and thousands of other foods with the Gram app.