Doubles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doubles With contains 220 calories, 7g protein, 30g carbs, and 9g fat per one serving (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 6.0mg | 0% |
Is Doubles With Good for You?
Doubles With provides 220 calories per one serving (220g) with 7g protein, 30g carbohydrates, and 9g fat. It is a source of sodium (22% dv), iron (1444% dv), zinc (1182% dv).
Trinidadian street food of two fried flatbreads (bara) filled with curried chickpeas (channa) and a touch of pepper sauce
Key Health Benefits of Doubles With
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doubles With Nutrition with Gram
Use Gram to log doubles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doubles with?
Doubles With contains 220 calories per one serving (220g).
How much protein is in doubles with?
Doubles With provides 7g of protein per one serving (220g).
How many carbs are in doubles with?
Doubles With has 30g of carbohydrates per one serving (220g).
Is doubles with good for tracking nutrition?
Yes. Doubles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doubles with in a meal plan?
Use Doubles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doubles with and thousands of other foods with the Gram app.