Doubles With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doubles With contains 230 calories, 6.5g protein, 32g carbs, and 8.5g fat per one serving (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Doubles With Good for You?
Doubles With provides 230 calories per one serving (230g) with 6.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of sodium (20% dv), iron (1333% dv), zinc (1091% dv).
Trinidadian street food of two fried flatbreads (bara) filled with curried chickpeas (channa) and sweet tamarind sauce
Key Health Benefits of Doubles With
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Doubles With Nutrition with Gram
Use Gram to log doubles with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doubles with?
Doubles With contains 230 calories per one serving (230g).
How much protein is in doubles with?
Doubles With provides 6.5g of protein per one serving (230g).
How many carbs are in doubles with?
Doubles With has 32g of carbohydrates per one serving (230g).
Is doubles with good for tracking nutrition?
Yes. Doubles With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doubles with in a meal plan?
Use Doubles With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doubles with and thousands of other foods with the Gram app.