Dough Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dough Balls contains 330 calories, 7g protein, 40g carbs, and 16g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dough Balls Good for You?
Dough Balls provides 330 calories per 6 pieces (150g) with 7g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (24% dv).
Small baked bread rolls served with garlic butter for dipping
Key Health Benefits of Dough Balls
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dough Balls Nutrition with Gram
Use Gram to log dough balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dough balls?
Dough Balls contains 330 calories per 6 pieces (150g).
How much protein is in dough balls?
Dough Balls provides 7g of protein per 6 pieces (150g).
How many carbs are in dough balls?
Dough Balls has 40g of carbohydrates per 6 pieces (150g).
Is dough balls good for tracking nutrition?
Yes. Dough Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dough balls in a meal plan?
Use Dough Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dough balls and thousands of other foods with the Gram app.