Doughboys In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughboys In contains 180 calories, 6g protein, 38g carbs, and 3.5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Doughboys In Good for You?
Doughboys In provides 180 calories per one serving (200g) with 6g protein, 38g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (727% dv).
Flour dumplings simmered and saturated in pork boil-up broth, absorbing savory meat flavors and nutrients.
Key Health Benefits of Doughboys In
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Doughboys In Nutrition with Gram
Use Gram to log doughboys in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughboys in?
Doughboys In contains 180 calories per one serving (200g).
How much protein is in doughboys in?
Doughboys In provides 6g of protein per one serving (200g).
How many carbs are in doughboys in?
Doughboys In has 38g of carbohydrates per one serving (200g).
Is doughboys in good for tracking nutrition?
Yes. Doughboys In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughboys in in a meal plan?
Use Doughboys In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doughboys in and thousands of other foods with the Gram app.