Doughboys In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughboys In contains 110 calories, 5.5g protein, 13g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Doughboys In Good for You?
Doughboys In provides 110 calories per one bowl (350g) with 5.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (727% dv).
Newfoundland-style dumplings simmered in hearty meat stew
Key Health Benefits of Doughboys In
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Doughboys In Nutrition with Gram
Use Gram to log doughboys in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughboys in?
Doughboys In contains 110 calories per one bowl (350g).
How much protein is in doughboys in?
Doughboys In provides 5.5g of protein per one bowl (350g).
How many carbs are in doughboys in?
Doughboys In has 13g of carbohydrates per one bowl (350g).
Is doughboys in good for tracking nutrition?
Yes. Doughboys In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughboys in in a meal plan?
Use Doughboys In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doughboys in and thousands of other foods with the Gram app.