Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughboys contains 220 calories, 7.5g protein, 46g carbs, and 1g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 250.0mg | 11% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.10mg | 1% |
Is Doughboys Good for You?
Doughboys provides 220 calories per one piece (50g) with 7.5g protein, 46g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (773% dv).
Plain flour-and-water dumplings, traditionally boiled and served as part of a Māori boil-up.
Key Health Benefits of Doughboys
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Doughboys Nutrition with Gram
Use Gram to log doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughboys?
Doughboys contains 220 calories per one piece (50g).
How much protein is in doughboys?
Doughboys provides 7.5g of protein per one piece (50g).
How many carbs are in doughboys?
Doughboys has 46g of carbohydrates per one piece (50g).
Is doughboys good for tracking nutrition?
Yes. Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughboys in a meal plan?
Use Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doughboys and thousands of other foods with the Gram app.