Doughnut Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughnut Bun contains 365 calories, 5.5g protein, 45.5g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Doughnut Bun Good for You?
Doughnut Bun provides 365 calories per one piece (70g) with 5.5g protein, 45.5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (16% dv), iron (611% dv).
Round jam or cream-filled doughnut without a hole, resembling a sweet bun.
Key Health Benefits of Doughnut Bun
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Doughnut Bun Nutrition with Gram
Use Gram to log doughnut bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughnut bun?
Doughnut Bun contains 365 calories per one piece (70g).
How much protein is in doughnut bun?
Doughnut Bun provides 5.5g of protein per one piece (70g).
How many carbs are in doughnut bun?
Doughnut Bun has 45.5g of carbohydrates per one piece (70g).
Is doughnut bun good for tracking nutrition?
Yes. Doughnut Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughnut bun in a meal plan?
Use Doughnut Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doughnut bun and thousands of other foods with the Gram app.