Doughnut Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughnut Ring contains 420 calories, 6g protein, 48g carbs, and 23g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Calcium | 19.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Doughnut Ring Good for You?
Doughnut Ring provides 420 calories per one piece (55g) with 6g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), sodium (18% dv), iron (750% dv).
Classic ring-shaped yeast doughnut with a central hole, typically glazed or sugar-coated.
Key Health Benefits of Doughnut Ring
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Doughnut Ring Nutrition with Gram
Use Gram to log doughnut ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughnut ring?
Doughnut Ring contains 420 calories per one piece (55g).
How much protein is in doughnut ring?
Doughnut Ring provides 6g of protein per one piece (55g).
How many carbs are in doughnut ring?
Doughnut Ring has 48g of carbohydrates per one piece (55g).
Is doughnut ring good for tracking nutrition?
Yes. Doughnut Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughnut ring in a meal plan?
Use Doughnut Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doughnut ring and thousands of other foods with the Gram app.