Doughnut Vault Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doughnut Vault contains 410 calories, 5g protein, 48g carbs, and 22g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Doughnut Vault Good for You?
Doughnut Vault provides 410 calories per one piece (95g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (17% dv).
A classic old fashioned cake doughnut from Doughnut Vault, a popular Chicago doughnut shop. Dense, craggy exterior with a tender crumb, glazed or plain.
Key Health Benefits of Doughnut Vault
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doughnut Vault Nutrition with Gram
Use Gram to log doughnut vault and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doughnut vault?
Doughnut Vault contains 410 calories per one piece (95g).
How much protein is in doughnut vault?
Doughnut Vault provides 5g of protein per one piece (95g).
How many carbs are in doughnut vault?
Doughnut Vault has 48g of carbohydrates per one piece (95g).
Is doughnut vault good for tracking nutrition?
Yes. Doughnut Vault can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doughnut vault in a meal plan?
Use Doughnut Vault as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doughnut vault and thousands of other foods with the Gram app.