Dove Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of dove contains 298 calories, 33.5g protein, 0g carbs, and 18.2g fat. Dove is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 33.5g | 67% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 162.4mg | 54% |
| Sodium | 79.8mg | 3% |
| Potassium | 358.4mg | 8% |
| Calcium | 23.8mg | 2% |
| Iron | 8.3mg | 46% |
| Magnesium | 36.4mg | 9% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 39.2mcg | 4% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 464.8mg | 37% |
Is Dove Good for You?
Dove provides 298 calories per piece (140g) with 33.5g of protein, 0g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (26% dv), cholesterol (54% dv), iron (46% dv).
Key Health Benefits of Dove
- Good source of saturated fat (26% dv)
- Good source of cholesterol (54% dv)
- Good source of iron (46% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b6 (47% dv)
- Provides 33.5g of protein per serving
Frequently Asked Questions
How many calories is in dove?
One piece (140g) of dove contains 298 calories.
How much protein is in dove?
One piece (140g) of dove provides 33.5g of protein.
Is dove gluten-free?
Yes, dove is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dove and thousands of other foods with the Gram app.