Dr Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dr Pepper contains 210 calories, 18g protein, 12g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dr Pepper Good for You?
Dr Pepper provides 210 calories per one slice (120g) with 18g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (39% dv).
Gammon joint slow-cooked in Dr Pepper soft drink, yielding a sweet-savory glazed pork roast.
Key Health Benefits of Dr Pepper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dr Pepper Nutrition with Gram
Use Gram to log dr pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dr pepper?
Dr Pepper contains 210 calories per one slice (120g).
How much protein is in dr pepper?
Dr Pepper provides 18g of protein per one slice (120g).
How many carbs are in dr pepper?
Dr Pepper has 12g of carbohydrates per one slice (120g).
Is dr pepper good for tracking nutrition?
Yes. Dr Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dr pepper in a meal plan?
Use Dr Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dr pepper and thousands of other foods with the Gram app.