Dr Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dr Pepper contains 155 calories, 16g protein, 6.5g carbs, and 7.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dr Pepper Good for You?
Dr Pepper provides 155 calories per one serving (250g) with 16g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (15% dv).
Slow-cooked beef chuck roast braised in Dr Pepper soda, which tenderizes the meat and adds a sweet, caramelized flavor. Popular Southern US comfort food often made in a slow cooker with onions and seasonings.
Key Health Benefits of Dr Pepper
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dr Pepper Nutrition with Gram
Use Gram to log dr pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dr pepper?
Dr Pepper contains 155 calories per one serving (250g).
How much protein is in dr pepper?
Dr Pepper provides 16g of protein per one serving (250g).
How many carbs are in dr pepper?
Dr Pepper has 6.5g of carbohydrates per one serving (250g).
Is dr pepper good for tracking nutrition?
Yes. Dr Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dr pepper in a meal plan?
Use Dr Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dr pepper and thousands of other foods with the Gram app.