Dragon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon And contains 185 calories, 14g protein, 12.5g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dragon And Good for You?
Dragon And provides 185 calories per one plate (350g) with 14g protein, 12.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (30% dv).
Classic Chinese-American banquet dish featuring shrimp (dragon) and chicken (phoenix) stir-fried with vegetables in a savory sauce, often served at celebrations.
Key Health Benefits of Dragon And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dragon And Nutrition with Gram
Use Gram to log dragon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon and?
Dragon And contains 185 calories per one plate (350g).
How much protein is in dragon and?
Dragon And provides 14g of protein per one plate (350g).
How many carbs are in dragon and?
Dragon And has 12.5g of carbohydrates per one plate (350g).
Is dragon and good for tracking nutrition?
Yes. Dragon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon and in a meal plan?
Use Dragon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon and and thousands of other foods with the Gram app.