Dragon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Chicken contains 215 calories, 14.5g protein, 14g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dragon Chicken Good for You?
Dragon Chicken provides 215 calories per one plate (200g) with 14.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (27% dv).
Indo-Chinese crispy fried chicken tossed in a spicy, sweet, and tangy sauce with bell peppers, onions, chillies, and soy sauce. Popular street food and restaurant dish.
Key Health Benefits of Dragon Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Dragon Chicken Nutrition with Gram
Use Gram to log dragon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon chicken?
Dragon Chicken contains 215 calories per one plate (200g).
How much protein is in dragon chicken?
Dragon Chicken provides 14.5g of protein per one plate (200g).
How many carbs are in dragon chicken?
Dragon Chicken has 14g of carbohydrates per one plate (200g).
Is dragon chicken good for tracking nutrition?
Yes. Dragon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon chicken in a meal plan?
Use Dragon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon chicken and thousands of other foods with the Gram app.