Dragon Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Fruit contains 250 calories, 0.5g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Dragon Fruit Good for You?
Dragon Fruit provides 250 calories per one tablespoon (20g) with 0.5g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (109% dv).
A fruit preserve made from dragon fruit (pitaya) cooked with sugar and pectin, vibrant pink-red color with a mildly sweet tropical flavor
Key Health Benefits of Dragon Fruit
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragon Fruit Nutrition with Gram
Use Gram to log dragon fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon fruit?
Dragon Fruit contains 250 calories per one tablespoon (20g).
How much protein is in dragon fruit?
Dragon Fruit provides 0.5g of protein per one tablespoon (20g).
How many carbs are in dragon fruit?
Dragon Fruit has 62g of carbohydrates per one tablespoon (20g).
Is dragon fruit good for tracking nutrition?
Yes. Dragon Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon fruit in a meal plan?
Use Dragon Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon fruit and thousands of other foods with the Gram app.