Dragon Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Fruit contains 82 calories, 2.2g protein, 14g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 28.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dragon Fruit Good for You?
Dragon Fruit provides 82 calories per one glass (300g) with 2.2g protein, 14g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (455% dv), vitamin b6 (12% dv).
A creamy blended beverage made with dragon fruit and milk (or yogurt), often sweetened with sugar or honey. Popular tropical milkshake.
Key Health Benefits of Dragon Fruit
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragon Fruit Nutrition with Gram
Use Gram to log dragon fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon fruit?
Dragon Fruit contains 82 calories per one glass (300g).
How much protein is in dragon fruit?
Dragon Fruit provides 2.2g of protein per one glass (300g).
How many carbs are in dragon fruit?
Dragon Fruit has 14g of carbohydrates per one glass (300g).
Is dragon fruit good for tracking nutrition?
Yes. Dragon Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon fruit in a meal plan?
Use Dragon Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon fruit and thousands of other foods with the Gram app.