Dragon Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Fruit contains 132 calories, 2.6g protein, 28.5g carbs, and 0.88g fat per 220g. It is a source of potassium, magnesium.
Nutrition Facts — 220g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.88g | 1% |
| Fiber | 6.6g | 24% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 85.8mg | 4% |
| Potassium | 594.0mg | 13% |
| Calcium | 39.6mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 88.0mg | 21% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 19.8mcg | 5% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 79.2mg | 6% |
Is Dragon Fruit Good for You?
Dragon Fruit provides 132 calories per 220g with 2.6g protein, 28.5g carbohydrates, and 0.88g fat. It is a source of potassium (13% dv), magnesium (21% dv).
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Key Health Benefits of Dragon Fruit
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragon Fruit Nutrition with Gram
Use Gram to log dragon fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon fruit?
Dragon Fruit contains 132 calories per 220g.
How much protein is in dragon fruit?
Dragon Fruit provides 2.6g of protein per 220g.
How many carbs are in dragon fruit?
Dragon Fruit has 28.5g of carbohydrates per 220g.
Is dragon fruit good for tracking nutrition?
Yes. Dragon Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon fruit in a meal plan?
Use Dragon Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon fruit and thousands of other foods with the Gram app.