Dragon Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 220g of dragon fruit contains 132 calories, 2.6g protein, 28.5g carbs, and 0.9g fat. Dragon Fruit is a good source of potassium, magnesium.
Nutrition Facts — 220g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.88g | 1% |
| Fiber | 6.6g | 24% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.13g | 1% |
| Potassium | 594.0mg | 13% |
| Calcium | 39.6mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 88.0mg | 21% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 6.6mg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Phosphorus | 79.2mg | 6% |
Is Dragon Fruit Good for You?
Dragon Fruit provides 132 calories per 220g with 2.6g of protein, 28.5g of carbohydrates, and 0.9g of fat. It is a source of potassium (13% dv), magnesium (21% dv).
Key Health Benefits of Dragon Fruit
- Good source of potassium (13% dv)
- Good source of magnesium (21% dv)
- Contains 6.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dragon fruit?
One 220g of dragon fruit contains 132 calories.
How much protein is in dragon fruit?
One 220g of dragon fruit provides 2.6g of protein.
Is dragon fruit vegetarian?
Yes, dragon fruit is suitable for vegetarian diets.
Is dragon fruit vegan?
Yes, dragon fruit is completely plant-based and vegan-friendly.
Is dragon fruit gluten-free?
Yes, dragon fruit is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dragon fruit and thousands of other foods with the Gram app.