Dragon Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Paneer contains 230 calories, 10.5g protein, 14.5g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 590.0mg | 26% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dragon Paneer Good for You?
Dragon Paneer provides 230 calories per one plate (200g) with 10.5g protein, 14.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (1000% dv).
Indo-Chinese dish with crispy fried paneer cubes tossed in a spicy, sweet, and tangy dragon sauce with bell peppers, onions, and chillies. Vegetarian alternative to dragon chicken.
Key Health Benefits of Dragon Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dragon Paneer Nutrition with Gram
Use Gram to log dragon paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon paneer?
Dragon Paneer contains 230 calories per one plate (200g).
How much protein is in dragon paneer?
Dragon Paneer provides 10.5g of protein per one plate (200g).
How many carbs are in dragon paneer?
Dragon Paneer has 14.5g of carbohydrates per one plate (200g).
Is dragon paneer good for tracking nutrition?
Yes. Dragon Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon paneer in a meal plan?
Use Dragon Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon paneer and thousands of other foods with the Gram app.