Dragon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Roll contains 471 calories, 17.8g protein, 59g carbs, and 19.1g fat per 8.0 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8.0 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 17.8g | 36% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 19.1g | 24% |
| Fiber | 4.6g | 16% |
| Sugar | 11.2g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 902.0mg | 39% |
| Potassium | 396.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 77.0mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 209.0mg | 17% |
Is Dragon Roll Good for You?
Dragon Roll provides 471 calories per 8.0 pieces (220g) with 17.8g protein, 59g carbohydrates, and 19.1g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (39% dv).
meal
Key Health Benefits of Dragon Roll
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Dragon Roll Nutrition with Gram
Use Gram to log dragon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon roll?
Dragon Roll contains 471 calories per 8.0 pieces (220g).
How much protein is in dragon roll?
Dragon Roll provides 17.8g of protein per 8.0 pieces (220g).
How many carbs are in dragon roll?
Dragon Roll has 59g of carbohydrates per 8.0 pieces (220g).
Is dragon roll good for tracking nutrition?
Yes. Dragon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon roll in a meal plan?
Use Dragon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon roll and thousands of other foods with the Gram app.