Dragon Well Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon Well contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Dragon Well Good for You?
Dragon Well provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Brewed Chinese green tea known for its flat leaves and chestnutty flavor
Key Health Benefits of Dragon Well
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragon Well Nutrition with Gram
Use Gram to log dragon well and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon well?
Dragon Well contains 1 calories per one cup (240g).
How much protein is in dragon well?
Dragon Well provides 0g of protein per one cup (240g).
How many carbs are in dragon well?
Dragon Well has 0.2g of carbohydrates per one cup (240g).
Is dragon well good for tracking nutrition?
Yes. Dragon Well can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon well in a meal plan?
Use Dragon Well as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon well and thousands of other foods with the Gram app.