Dragonfruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragonfruit And contains 120 calories, 2g protein, 19g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Dragonfruit And Good for You?
Dragonfruit And provides 120 calories per one bowl (350g) with 2g protein, 19g carbohydrates, and 3g fat. It is a source of iron (1000% dv), zinc (364% dv), vitamin b6 (29% dv).
Blended frozen dragonfruit and lychee base with coconut milk and granola toppings
Key Health Benefits of Dragonfruit And
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragonfruit And Nutrition with Gram
Use Gram to log dragonfruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragonfruit and?
Dragonfruit And contains 120 calories per one bowl (350g).
How much protein is in dragonfruit and?
Dragonfruit And provides 2g of protein per one bowl (350g).
How many carbs are in dragonfruit and?
Dragonfruit And has 19g of carbohydrates per one bowl (350g).
Is dragonfruit and good for tracking nutrition?
Yes. Dragonfruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragonfruit and in a meal plan?
Use Dragonfruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragonfruit and and thousands of other foods with the Gram app.