Dragonfruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragonfruit Smoothie contains 95 calories, 2.5g protein, 18g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Dragonfruit Smoothie Good for You?
Dragonfruit Smoothie provides 95 calories per one bowl (350g) with 2.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1389% dv), zinc (455% dv), vitamin b6 (35% dv).
Thick blended dragonfruit base topped with granola, coconut, and fresh fruit
Key Health Benefits of Dragonfruit Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dragonfruit Smoothie Nutrition with Gram
Use Gram to log dragonfruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragonfruit smoothie?
Dragonfruit Smoothie contains 95 calories per one bowl (350g).
How much protein is in dragonfruit smoothie?
Dragonfruit Smoothie provides 2.5g of protein per one bowl (350g).
How many carbs are in dragonfruit smoothie?
Dragonfruit Smoothie has 18g of carbohydrates per one bowl (350g).
Is dragonfruit smoothie good for tracking nutrition?
Yes. Dragonfruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragonfruit smoothie in a meal plan?
Use Dragonfruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragonfruit smoothie and thousands of other foods with the Gram app.