Dragon'S Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dragon'S Back contains 410 calories, 26g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 320.0mg | 26% |
Is Dragon’S Back Good for You?
Dragon’S Back provides 410 calories per one slice (30g) with 26g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (28% dv).
Artisan aged cow’s milk cheese with a firm texture and rich, savory flavor.
Key Health Benefits of Dragon’S Back
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Dragon’S Back Nutrition with Gram
Use Gram to log dragon’s back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dragon's back?
Dragon'S Back contains 410 calories per one slice (30g).
How much protein is in dragon's back?
Dragon'S Back provides 26g of protein per one slice (30g).
How many carbs are in dragon's back?
Dragon'S Back has 0.1g of carbohydrates per one slice (30g).
Is dragon's back good for tracking nutrition?
Yes. Dragon'S Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dragon's back in a meal plan?
Use Dragon'S Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dragon's back and thousands of other foods with the Gram app.