Drake'S Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Drake'S Ring contains 420 calories, 4g protein, 58g carbs, and 19g fat per one cake (48g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Drake’S Ring Good for You?
Drake’S Ring provides 420 calories per one cake (48g) with 4g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), sodium (15% dv), iron (1111% dv).
Round chocolate cake with creamy filling covered in chocolate frosting
Key Health Benefits of Drake’S Ring
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Drake’S Ring Nutrition with Gram
Use Gram to log drake’s ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in drake's ring?
Drake'S Ring contains 420 calories per one cake (48g).
How much protein is in drake's ring?
Drake'S Ring provides 4g of protein per one cake (48g).
How many carbs are in drake's ring?
Drake'S Ring has 58g of carbohydrates per one cake (48g).
Is drake's ring good for tracking nutrition?
Yes. Drake'S Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use drake's ring in a meal plan?
Use Drake'S Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track drake's ring and thousands of other foods with the Gram app.