Dream Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dream Bar contains 460 calories, 6g protein, 56g carbs, and 25g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dream Bar Good for You?
Dream Bar provides 460 calories per one piece (55g) with 6g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (1389% dv).
Rich dessert bar with a cookie crust topped with coconut, nuts, chocolate, and condensed milk
Key Health Benefits of Dream Bar
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dream Bar Nutrition with Gram
Use Gram to log dream bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dream bar?
Dream Bar contains 460 calories per one piece (55g).
How much protein is in dream bar?
Dream Bar provides 6g of protein per one piece (55g).
How many carbs are in dream bar?
Dream Bar has 56g of carbohydrates per one piece (55g).
Is dream bar good for tracking nutrition?
Yes. Dream Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dream bar in a meal plan?
Use Dream Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dream bar and thousands of other foods with the Gram app.