Dream Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dream Cookie contains 120 calories, 1.5g protein, 20g carbs, and 3.5g fat per one cup (475g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dream Cookie Good for You?
Dream Cookie provides 120 calories per one cup (475g) with 1.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (364% dv).
Blended iced coffee beverage flavored with cookie syrup and cream, typically sold as a sweet cold drink.
Key Health Benefits of Dream Cookie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dream Cookie Nutrition with Gram
Use Gram to log dream cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dream cookie?
Dream Cookie contains 120 calories per one cup (475g).
How much protein is in dream cookie?
Dream Cookie provides 1.5g of protein per one cup (475g).
How many carbs are in dream cookie?
Dream Cookie has 20g of carbohydrates per one cup (475g).
Is dream cookie good for tracking nutrition?
Yes. Dream Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dream cookie in a meal plan?
Use Dream Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dream cookie and thousands of other foods with the Gram app.