Dream Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dream Donut contains 430 calories, 5.2g protein, 54g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dream Donut Good for You?
Dream Donut provides 430 calories per one piece (75g) with 5.2g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (11% dv), sodium (16% dv).
A sweet, glazed yeast donut often with filling or decorative toppings, popular as a coffee shop indulgence.
Key Health Benefits of Dream Donut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Dream Donut Nutrition with Gram
Use Gram to log dream donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dream donut?
Dream Donut contains 430 calories per one piece (75g).
How much protein is in dream donut?
Dream Donut provides 5.2g of protein per one piece (75g).
How many carbs are in dream donut?
Dream Donut has 54g of carbohydrates per one piece (75g).
Is dream donut good for tracking nutrition?
Yes. Dream Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dream donut in a meal plan?
Use Dream Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dream donut and thousands of other foods with the Gram app.