Dreamsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dreamsicle contains 138 calories, 2g protein, 22g carbs, and 4.5g fat per one bar (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dreamsicle Good for You?
Dreamsicle provides 138 calories per one bar (65g) with 2g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (389% dv), zinc (364% dv).
A Dreamsicle (or Creamsicle) is a frozen treat with a vanilla ice cream or ice milk center surrounded by an orange-flavored ice shell.
Key Health Benefits of Dreamsicle
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dreamsicle Nutrition with Gram
Use Gram to log dreamsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dreamsicle?
Dreamsicle contains 138 calories per one bar (65g).
How much protein is in dreamsicle?
Dreamsicle provides 2g of protein per one bar (65g).
How many carbs are in dreamsicle?
Dreamsicle has 22g of carbohydrates per one bar (65g).
Is dreamsicle good for tracking nutrition?
Yes. Dreamsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dreamsicle in a meal plan?
Use Dreamsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dreamsicle and thousands of other foods with the Gram app.