Dredge Oysters, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dredge Oysters, contains 245 calories, 9.5g protein, 20g carbs, and 13.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 30.0mg | 7% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Dredge Oysters, Good for You?
Dredge Oysters, provides 245 calories per 3 pieces (120g) with 9.5g protein, 20g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (17% dv).
Fresh oysters dipped in a light, airy tempura batter and quickly deep-fried for a delicate crunch.
Key Health Benefits of Dredge Oysters,
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dredge Oysters, Nutrition with Gram
Use Gram to log dredge oysters, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dredge oysters,?
Dredge Oysters, contains 245 calories per 3 pieces (120g).
How much protein is in dredge oysters,?
Dredge Oysters, provides 9.5g of protein per 3 pieces (120g).
How many carbs are in dredge oysters,?
Dredge Oysters, has 20g of carbohydrates per 3 pieces (120g).
Is dredge oysters, good for tracking nutrition?
Yes. Dredge Oysters, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dredge oysters, in a meal plan?
Use Dredge Oysters, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dredge oysters, and thousands of other foods with the Gram app.