Dredge Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dredge Oysters contains 195 calories, 8.5g protein, 4g carbs, and 15g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 45.0mg | 11% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Dredge Oysters Good for You?
Dredge Oysters provides 195 calories per 4 pieces (120g) with 8.5g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (14% dv).
Oysters lightly dredged and baked or broiled, generously topped with a rich garlic, herb, and butter sauce.
Key Health Benefits of Dredge Oysters
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dredge Oysters Nutrition with Gram
Use Gram to log dredge oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dredge oysters?
Dredge Oysters contains 195 calories per 4 pieces (120g).
How much protein is in dredge oysters?
Dredge Oysters provides 8.5g of protein per 4 pieces (120g).
How many carbs are in dredge oysters?
Dredge Oysters has 4g of carbohydrates per 4 pieces (120g).
Is dredge oysters good for tracking nutrition?
Yes. Dredge Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dredge oysters in a meal plan?
Use Dredge Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dredge oysters and thousands of other foods with the Gram app.