Dredge Oysters, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dredge Oysters, contains 235 calories, 11g protein, 18g carbs, and 13g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 35.0mg | 8% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 60.0mg | 5% |
Is Dredge Oysters, Good for You?
Dredge Oysters, provides 235 calories per 3 pieces (120g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
Shucked oysters coated in flour, egg, and panko breadcrumbs, then deep-fried until crisp and golden.
Key Health Benefits of Dredge Oysters,
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dredge Oysters, Nutrition with Gram
Use Gram to log dredge oysters, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dredge oysters,?
Dredge Oysters, contains 235 calories per 3 pieces (120g).
How much protein is in dredge oysters,?
Dredge Oysters, provides 11g of protein per 3 pieces (120g).
How many carbs are in dredge oysters,?
Dredge Oysters, has 18g of carbohydrates per 3 pieces (120g).
Is dredge oysters, good for tracking nutrition?
Yes. Dredge Oysters, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dredge oysters, in a meal plan?
Use Dredge Oysters, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dredge oysters, and thousands of other foods with the Gram app.