Dressed Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dressed Crab contains 170 calories, 16g protein, 1.5g carbs, and 11g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Dressed Crab Good for You?
Dressed Crab provides 170 calories per one serving (150g) with 16g protein, 1.5g carbohydrates, and 11g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1222% dv).
Fresh white and brown crab meat dressed with mayonnaise and seasoning, traditionally presented in the crab shell
Key Health Benefits of Dressed Crab
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dressed Crab Nutrition with Gram
Use Gram to log dressed crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dressed crab?
Dressed Crab contains 170 calories per one serving (150g).
How much protein is in dressed crab?
Dressed Crab provides 16g of protein per one serving (150g).
How many carbs are in dressed crab?
Dressed Crab has 1.5g of carbohydrates per one serving (150g).
Is dressed crab good for tracking nutrition?
Yes. Dressed Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dressed crab in a meal plan?
Use Dressed Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dressed crab and thousands of other foods with the Gram app.