Dressed Cromer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dressed Cromer contains 112 calories, 20g protein, 0g carbs, and 3g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Dressed Cromer Good for You?
Dressed Cromer provides 112 calories per one serving (120g) with 20g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1389% dv).
Traditional Norfolk dressed brown crab, served in the shell with white and brown meat.
Key Health Benefits of Dressed Cromer
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dressed Cromer Nutrition with Gram
Use Gram to log dressed cromer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dressed cromer?
Dressed Cromer contains 112 calories per one serving (120g).
How much protein is in dressed cromer?
Dressed Cromer provides 20g of protein per one serving (120g).
How many carbs are in dressed cromer?
Dressed Cromer has 0g of carbohydrates per one serving (120g).
Is dressed cromer good for tracking nutrition?
Yes. Dressed Cromer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dressed cromer in a meal plan?
Use Dressed Cromer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dressed cromer and thousands of other foods with the Gram app.