Dressed Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dressed Po'Boy contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dressed Po’Boy Good for You?
Dressed Po’Boy provides 265 calories per one sandwich (300g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (31% dv).
A dressed po’boy is a classic New Orleans sandwich served on French bread, typically filled with fried shrimp, oysters, or roast beef, and ‘dressed’ with lettuce, tomato, pickles, and mayonnaise.
Key Health Benefits of Dressed Po’Boy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dressed Po’Boy Nutrition with Gram
Use Gram to log dressed po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dressed po'boy?
Dressed Po'Boy contains 265 calories per one sandwich (300g).
How much protein is in dressed po'boy?
Dressed Po'Boy provides 11g of protein per one sandwich (300g).
How many carbs are in dressed po'boy?
Dressed Po'Boy has 28g of carbohydrates per one sandwich (300g).
Is dressed po'boy good for tracking nutrition?
Yes. Dressed Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dressed po'boy in a meal plan?
Use Dressed Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dressed po'boy and thousands of other foods with the Gram app.