Dried Alumahan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Alumahan contains 296 calories, 48g protein, 0g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 48.0g | 96% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 2800.0mg | 122% |
| Calcium | 65.0mg | 5% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Dried Alumahan Good for You?
Dried Alumahan provides 296 calories per one piece (60g) with 48g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (122% dv).
Alumahan (long-jawed mackerel) that has been salt-dried, a traditional Filipino preserved fish. Very high in protein and sodium due to the drying and salting process.
Key Health Benefits of Dried Alumahan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Dried Alumahan Nutrition with Gram
Use Gram to log dried alumahan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried alumahan?
Dried Alumahan contains 296 calories per one piece (60g).
How much protein is in dried alumahan?
Dried Alumahan provides 48g of protein per one piece (60g).
How many carbs are in dried alumahan?
Dried Alumahan has 0g of carbohydrates per one piece (60g).
Is dried alumahan good for tracking nutrition?
Yes. Dried Alumahan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried alumahan in a meal plan?
Use Dried Alumahan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried alumahan and thousands of other foods with the Gram app.