Dried Amla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Amla contains 290 calories, 3.5g protein, 65g carbs, and 1.2g fat per 5 pieces (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 1.2g | 2% |
| Fiber | 12.0g | 43% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 280.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 680.0mg | 3778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Dried Amla Good for You?
Dried Amla provides 290 calories per 5 pieces (20g) with 3.5g protein, 65g carbohydrates, and 1.2g fat. It is a source of iron (3778% dv), zinc (455% dv), vitamin b6 (29% dv).
Sun-dried or dehydrated Indian gooseberry, extremely rich in vitamin C even after drying. Used in Ayurvedic medicine and as a tangy snack. Concentrated source of antioxidants and polyphenols.
Key Health Benefits of Dried Amla
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Amla Nutrition with Gram
Use Gram to log dried amla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried amla?
Dried Amla contains 290 calories per 5 pieces (20g).
How much protein is in dried amla?
Dried Amla provides 3.5g of protein per 5 pieces (20g).
How many carbs are in dried amla?
Dried Amla has 65g of carbohydrates per 5 pieces (20g).
Is dried amla good for tracking nutrition?
Yes. Dried Amla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried amla in a meal plan?
Use Dried Amla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried amla and thousands of other foods with the Gram app.