Dried Anchovies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Anchovies contains 58 calories, 10.4g protein, 0.8g carbs, and 1.44g fat per one serving (20g). It is a source of cholesterol, sodium, calcium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 10.4g | 21% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 47.6mg | 16% |
| Sodium | 370.0mg | 16% |
| Potassium | 108.8mg | 2% |
| Calcium | 294.0mg | 23% |
| Iron | 0.98mg | 5% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 12.4mcg | 517% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Dried Anchovies Good for You?
Dried Anchovies provides 58 calories per one serving (20g) with 10.4g protein, 0.8g carbohydrates, and 1.44g fat. It is a source of cholesterol (16% dv), sodium (16% dv), calcium (23% dv).
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Key Health Benefits of Dried Anchovies
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (517% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Dried Anchovies Nutrition with Gram
Use Gram to log dried anchovies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried anchovies?
Dried Anchovies contains 58 calories per one serving (20g).
How much protein is in dried anchovies?
Dried Anchovies provides 10.4g of protein per one serving (20g).
How many carbs are in dried anchovies?
Dried Anchovies has 0.8g of carbohydrates per one serving (20g).
Is dried anchovies good for tracking nutrition?
Yes. Dried Anchovies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried anchovies in a meal plan?
Use Dried Anchovies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried anchovies and thousands of other foods with the Gram app.