Dried Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Apricot contains 440 calories, 4.2g protein, 57g carbs, and 24g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.2g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 37.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dried Apricot Good for You?
Dried Apricot provides 440 calories per one tart (65g) with 4.2g protein, 57g carbohydrates, and 24g fat. It is a source of saturated fat (68% dv), cholesterol (16% dv), iron (944% dv).
A classic Canadian pastry shell filled with rich butter-sugar syrup and dried apricots.
Key Health Benefits of Dried Apricot
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dried Apricot Nutrition with Gram
Use Gram to log dried apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried apricot?
Dried Apricot contains 440 calories per one tart (65g).
How much protein is in dried apricot?
Dried Apricot provides 4.2g of protein per one tart (65g).
How many carbs are in dried apricot?
Dried Apricot has 57g of carbohydrates per one tart (65g).
Is dried apricot good for tracking nutrition?
Yes. Dried Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried apricot in a meal plan?
Use Dried Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried apricot and thousands of other foods with the Gram app.