Dried Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of dried apricot contains 67 calories, 0.9g protein, 17.5g carbs, and 0.1g fat. Dried Apricot is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.95g | 2% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.14g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 14.9g | -- |
| Sodium | 2.8mg | 0% |
| Potassium | 324.8mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 0.74mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 19.9mg | 2% |
Is Dried Apricot Good for You?
Dried Apricot provides 67 calories per handful (28g) with 0.9g of protein, 17.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dried Apricot
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dried apricot?
One handful (28g) of dried apricot contains 67 calories.
How much protein is in dried apricot?
One handful (28g) of dried apricot provides 0.9g of protein.
Is dried apricot vegetarian?
Yes, dried apricot is suitable for vegetarian diets.
Is dried apricot vegan?
Yes, dried apricot is completely plant-based and vegan-friendly.
Is dried apricot gluten-free?
Yes, dried apricot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dried apricot and thousands of other foods with the Gram app.