Dried Arayu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Arayu contains 265 calories, 44g protein, 1.5g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 44.0g | 88% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2500.0mg | 109% |
| Potassium | 0.50mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 20.0mg | 2% |
Is Dried Arayu Good for You?
Dried Arayu provides 265 calories per 2 pieces (80g) with 44g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (109% dv).
Arayu (flying fish) that has been dried and served with vinegar as a dipping sauce or marinade. A traditional Filipino dried fish preparation, very high in protein and sodium.
Key Health Benefits of Dried Arayu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Dried Arayu Nutrition with Gram
Use Gram to log dried arayu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried arayu?
Dried Arayu contains 265 calories per 2 pieces (80g).
How much protein is in dried arayu?
Dried Arayu provides 44g of protein per 2 pieces (80g).
How many carbs are in dried arayu?
Dried Arayu has 1.5g of carbohydrates per 2 pieces (80g).
Is dried arayu good for tracking nutrition?
Yes. Dried Arayu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried arayu in a meal plan?
Use Dried Arayu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried arayu and thousands of other foods with the Gram app.