Dried Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dried Bangus contains 280 calories, 38g protein, 5g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 38.0g | 76% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dried Bangus Good for You?
Dried Bangus provides 280 calories per one piece (80g) with 38g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (78% dv).
Filipino dried milkfish (bangus) marinated in soy sauce, vinegar, sugar, and garlic then dried. A popular Filipino breakfast protein.
Key Health Benefits of Dried Bangus
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Dried Bangus Nutrition with Gram
Use Gram to log dried bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dried bangus?
Dried Bangus contains 280 calories per one piece (80g).
How much protein is in dried bangus?
Dried Bangus provides 38g of protein per one piece (80g).
How many carbs are in dried bangus?
Dried Bangus has 5g of carbohydrates per one piece (80g).
Is dried bangus good for tracking nutrition?
Yes. Dried Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dried bangus in a meal plan?
Use Dried Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dried bangus and thousands of other foods with the Gram app.